You can always add chia seeds to smoothies, puddings, and baked goods but the simplest way is to have them with water. You can make it your summer go-to drink to stay healthy and hydrated.

Dietitians weigh in on the wellness trend that has people chugging chia seeds This trending chia seeds drink is harmless for ...

More research is needed to better understand the health benefits of chia seed water, but the following are generally understood as positive outcomes of drinking it. Hydration benefits ...

Soaking chia seeds and fenugreek seeds in water creates a nutrient-rich drink. This combination boosts digestion, aids weight management, regulates blood sugar, and increases hydration.

Here enter chia seeds soaked in saffron water—a drink that can do wonders for your body. Chia seeds are already very well known as a superfood, packed with nutrients and fibre, while saffron ...