Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Yoga is like a magical wand – it is a cure for everything! Like other issues, yoga can work wonders for gastric problems as ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive wellness.

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Balasana helps relax the nervous system and reduces stress, which can contribute to eye strain. Kneel on the floor, sit back on your heels, stretch your arms forward, and lower your forehead to the ...

Discover holistic fertility tips for your 30s! A yoga expert shares powerful strategies including fertility-boosting yoga ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles and ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...