Austin Hill maintained his race-winning status in front of his home crowd and sponsors at Richard Childress Racing by winning the Bennett Transportation and Logistics 250 at Atlanta Motor Speedway on ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Jaylen Clark, Terrence Shannon Jr. and Rob Dillingham have had big stretches in games recently, opportunity created by a rash of injuries.

A Sid Davis film. The film emphasizes the importance of physical fitness for both individual well-being and national strength ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and magazines before that (including us!). And there's nothing wrong with using the ...

The evolution of functional assessments for spinal muscular atrophy (SMA) highlights the challenges of adapting pediatric ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...