The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

A new study suggests that children who consumed the least seafood at age seven exhibited lower prosocial behavior at both ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...