A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

The best time to work out to lose weight depends on several variables. Experts break down the benefits of working out in the ...

Noise can really mess up your ability to sleep through the night. Those who live on loud streets or are particularly ...

“If we follow middle-aged people into older age, those who sleep more at more consistent times from day-to-day have lower ...

The '5am club' has become increasingly popular with those who claim to be more productive earlier on, but this may not be the ...

To get to the root of what’s keeping you up at night, we spoke with Jade Wu ... And that really helps your brain wake up and teach your circadian rhythm to start the day earlier, and to also ...

Neuroscientist Rachel Barr recently addressed this subject on TikTok ( @drrachelbarr ), delving into the proclaimed benefits ...

Neuroscientist Rachel Barr recently shared her insights on TikTok (@drrachelbarr), questioning the supposed advantages of an ...

Further research from January also concluded that people with Alzheimer's were more likely to experience a delayed period of ...