All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter ...

Neuroscientist Rachel Barr recently shared her insights on TikTok (@drrachelbarr), questioning the supposed advantages of an ...

Further research from January also concluded that people with Alzheimer's were more likely to experience a delayed period of ...

The '5am club' has become increasingly popular with those who claim to be more productive earlier on, but this may not be the ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

“If we follow middle-aged people into older age, those who sleep more at more consistent times from day-to-day have lower ...

From exhilarating morning runs to techno spa experiences, where the day or night takes you depends on which type of adventure ...

The importance of sleep can’t be overstated, with a good night’s shut-eye essential for mental and physical health. We sleep for around a third of our lives and it is as key to our survival as water ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

The saying that music soothes the soul has been around for a long time. It turns out that it can also relieve pain. Recent ...