Looking to tone your abs from the comfort of your own home? Here are 10 simple yet effective exercises that will help you get a strong, defined core without any equipment!

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Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

The same can’t be said about the big screen. With scattered exceptions – “ . . . All the Marbles” (1981), “Fighting with My ...

Chair pose strengthens the quads, calves and ankles —the muscles that power your uphill drive. The added heel lift mimics the ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...