This is what makes the clocks extra appealing—they present the promise of a phone-free bedtime routine, combatting revenge bedtime procrastination. To see if this growing trend was worth the ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

On Sunday, most clocks in the US will automatically move forward an hour, continuing a tradition started during World War I in Germany. Business Insider's health correspondent Hilary Brueck writes ...