This mango coconut chia seed pudding is a simple and nutritious breakfast option. It combines mango, coconut milk, and chia seeds to create a creamy, naturally sweet dish. Chia seeds are nutritious ...

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Porridge oats are a good source of soluble ... Place the oats, milk and coconut water in a saucepan and refrigerate overnight. When ready to eat, place over a low heat and add half the banana ...

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This make-ahead chia seed pudding is a great way to start off the morning. In this video, Chloe shows you how to make mango, passion fruit, and coconut chia pudding with a coconut milk base.

We went to drive-thrus, quick-service restaurants, and coffee shops to find out which fast food oatmeals are worth a stop, ...

Coconut oil is a plant-based oil derived from coconuts. Although it comes from a plant, it’s uniquely high in saturated fats. There’s great debate and controversy as to whether it benefits ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Adding in seeds like chia, ground flax, and/or hemp can increase fibre, omega-3s, and essential minerals. "These nutrient-dense additions make the porridge more filling and nutrient-rich," Prade ...

Jenice Yu, co-owner of Fresh Ideas Start Here is demonstrating her West Coast Congee with local seafood, in celebration of the upcoming Lunar New Year. Congee is “jook” in Cantonese ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their effectiveness and cause digestive issues. Avoid pairing chia seeds with ...