Medically reviewed by Kierra Brown, RDCoconut, or Cocos nucifera, is sometimes called the "tree of life" because of its ...

Now that you know how to make coconut flour, here are some of the potential benefits of consuming it: It is exceptionally high in fibre due to its unique production process. It is derived from the ...

This meal provides 406 kcal, 13.5g protein, 40g carbohydrate (of which 18g sugars), 21g fat (of which 14g saturates), 7g fibre and 1.1g salt per portion. Coconut flour can be stored in an airtight ...