Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Smoothies have become a go-to choice for those seeking a quick and nutritious breakfast. On the MyRecipes platform, users have found endless inspiration for their mornings with these recipes. From the ...

Cooking fish with coconut milk is a culinary tradition that spans continents, cultures, and centuries. This versatile method infuses the natural flavours of fresh fish with the creamy, subtly sweet ...

Get a probiotic boost at breakfast when you add kefir to your smoothie ... gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support ...

Kefir is best consumed straight from the container. It has a creamy, somewhat sour flavour and fizzes. This probiotic yoghurt is something you should try if you're vegan or have lactose intolerance.

Milk kefir is thought nutritionally superior to yoghurt (which I had made plenty of before) because it contains more probiotics and beneficial yeast. The grains – I got mine from ...

Almond milk Coconut milk (limit 1/2 cup) Hemp milk Oat milk (limit 1/8 cup) Depending on how many frozen items you're adding, and how much of a slushy-consistency you like, you may want to round out ...