Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

If you've got the winter blues and are dreaming of warmer days, coconut may transport your taste buds and mood to a tropical state of mind. Coconut is loaded with medium-chain triglycerides ...

It can increase mental alertness, improve concentration, and mood, as per research published in Practical Neurology in 2015. The MCTs in coconut oil can be converted into ketones, an alternative ...