simply take a tablespoon of coconut oil and swish it around in your mouth for 10-20 minutes, making sure to pull the oil through your teeth and around your gums. Spit the oil out into a trash can ...

Although coconut oil is frequently used for oil pulling ... just pour a capful into your mouth and swish and pull between your teeth and gums. Start with 3 minutes and work up to 20 minutes ...

Your oral health is the gateway to your overall well-being, so it’s important to choose a toothpaste that’s free of harmful ingredients. Look for natu ...