We talked to advocates of the ice bath to find out why they think it’s so great for stress relief and recovery.

Waking up cold. Freezing while sitting for any length of time as the circulation slows.

Cold-water beginner, Danielle Fowler, tests the waters to find the best ice baths on the high street The Standard's journalism is supported by our readers. When you purchase through links on our ...

This article discusses the potential pros and cons of ice-cold water for drinking, bathing, and showering. Dehydration can make you hungry. Therefore drinking water, in general, does help you feel ...

Ice bath has become popular in recent years but ... It is important to consult a healthcare professional since cold water plunges pose a risk to people with certain conditions.

A simple way to provide water for birds in winter is to put out fresh water daily. Unless it’s extremely cold, the water ...

If you plan to continue your open-water swimming though the winter, then a cold water swimming hat is an absolute essential. Here are our favourite tried and tested picks for swimming in colder ...

Daily bathing has numerous positive effects on health. People who bathe regularly regardless of whether the weather is hot or cold, tend to have stronger immunity and better health than others.