Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports like basketball and track and field.

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross-training in the off-season. What are plyometric ...

“These exercises take advantage of muscle firing known as the ‘stretch-shortening cycle,’” Kennihan explains. A combination of eccentric and concentric contractions, these moves lengthen ...

When a cardiac muscle cell contracts, the myosin filament pulls the actin filaments toward each other, which causes the cell to shrink. The cell uses ATP to power this contraction. A single myosin ...

Pump training focuses solely on muscle contraction and increasing blood flow to working muscles. If you're serious about maximizing your muscle pump, make sure to hydrate before your workout to ...

A pulled muscle—medically known as a strain—occurs when muscle fibers are stretched too far and sometimes tear. While mild muscle strains can show improvement in as little as three days, severely ...

isokinetic) reflects the load dynamics commonly experienced in daily activities, which typically involve both concentric and eccentric muscle actions in an environment where movement ... Put another ...

The process involves three distinct phases—eccentric, amortization, and concentric—that work ... cycle helps increase the efficiency of muscle contractions by utilizing elastic energy stored ...

16 21–23 Exercise intervention studies were included if they used either isometric, eccentric, concentric or isotonic (eccentric and concentric) exercise interventions. Studies were also included if ...

Studies have found plyometric exercises can help: older people who want to retain and build muscle strength, boost bone health, improve posture and reduce the risk of falls adolescent athletes who ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your heart health ...