Aerobic exercise can help prevent constipation. Examples of aerobic exercise include walking, running, jogging, cycling, swimming, rowing, ballroom dancing, hiking, or using an elliptical trainer.

"Too little fibre in the diet, less physical activity and dehydration are the principal causes," she explains. "However, in ...

and other self-care methods often deliver constipation relief. Exercise and improved hydration can boost digestive health, ...

Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...

Making exercise a social activity ... Research suggests that increasing fluid intake is a first-line treatment for constipation, especially since dehydration is a common cause of chronic constipation.

Constipation can occur for many reasons, including low activity levels, dietary factors, health conditions, and specific medical treatments. Often, home remedies are the first line of treatment ...

Other treatment options for serious constipation issues may include ... within 48 hours if your dog gets enough water, daily exercise, and a well-balanced diet. If it does not – or if your ...