Aerobic exercise can help prevent constipation. Examples of aerobic exercise include walking, running, jogging, cycling, swimming, rowing, ballroom dancing, hiking, or using an elliptical trainer.

Chronic constipation affects 16 out of 100 adults, leading to bloating, abdominal pain, and poor digestion. Poor diet, ...

A pharmacist explained why your stool softener doesn’t seem to actually help when you’re constipated — and how to repurpose ...

Learn the six different types of constipation, including their causes and symptoms, and how to relieve them through medicine ...

Making exercise a social activity ... Research suggests that increasing fluid intake is a first-line treatment for constipation, especially since dehydration is a common cause of chronic constipation.

Learn the causes, symptoms, and treatments for overflow diarrhea, or diarrhea and constipation at the same time, according to ...

Constipation can occur for many reasons, including low activity levels, dietary factors, health conditions, and specific medical treatments. Often, home remedies are the first line of treatment ...

Occasionally, constipation can be caused by a bowel disorder that may need urgent treatment ... 2 litres of still water each day. Regular exercise can help also help to relieve constipation ...

"Too little fibre in the diet, less physical activity and dehydration are the principal causes," she explains. "However, in ...

Other treatment options for serious constipation issues may include ... within 48 hours if your dog gets enough water, daily exercise, and a well-balanced diet. If it does not – or if your ...