When you sit on a toilet for that needed release ... hemorrhoids, even constipation, just to name a few. But when you squat to do your job, it actually puts your bowels in the proper alignment.

Discover the best position to poop and other natural remedies for relieving constipation, according to gastroenterologists.

Might as well flush those soft gels down the toilet — because they ... What does help constipation? Experts say exercise, a cup of coffee, prunes, probiotics and increased fiber can all ...

Sitting on the toilet ... has passed. Constipation can usually be treated at home through changes in diet. It can help to eat foods high in fiber, drink plenty of water, and exercise regularly.

Research shows that aerobic exercise ... constipation. They contain fiber and sorbitol, which act as natural laxatives, but sorbitol can also trigger IBS symptoms in some people. What to do?

"However, in children, anxiety at home or at school can make them fearful of going to the toilet. This can cause emotional ... a rise in the number of children experiencing constipation in the last ...