Cortisol is a hormone that is made in the adrenal glands, which are located next to the kidneys. Cortisol is used by the body for several reasons, including fighting infections, mounting a stress ...

Get calming yoga latest news, Article video and Photos on calming yoga Explore latest health updates, news, information from TheHealthSite.com ...

Discover strategies for safely sedating your dog for nail trimming, including over-the-counter sedatives, natural methods, ...

I AM ALWAYS looking for ways to balance wine and wellness, to discover new ways to embrace a healthy lifestyle while enjoying a tipple. So when Poppy Delbridge invited me to her Rapid Tapping session ...

Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

Overtiredness is a paradoxical condition where you're exhausted during the day but struggle to sleep at night. Even if you're ...

Want to stay sharp mentally? There are many simple ways to do this and, best of all, most of them involve fun!

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

To be able to understand resiliency and how people continue showing up in their lives, we need to understand the common obstacles that get in the way and hold them back.

Princess Kate, who was diagnosed with cancer last year, has shared a picture hinting at her belief in forest bathing and its ...

But it’s not all about the physical benefits. The emotional perks are equally impressive. Hugging and cuddling can help ...

With President Donald Trump's early policies causing panic, we've assembled a list of things people can do to ease the stress ...