These foods tend to increase cortisol levels, which makes you more calm and relaxed. For most diets, it’s important to drink plenty of water, and this one’s no different. For sweet treats ...

Regular practice of yoga has been linked to lower levels of cortisol and a reduction in stress-induced belly fat. Meditation, on the other hand, helps calm the mind and body, reducing the overall ...

Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in magnesium-rich foods like oatmeal. You should also avoid ...