Cortisol, widely known as the ‘stress hormone ... is clinical evidence showing how powerful it is to use your body to calm down the mind,” she says. “You can use a breathing pattern ...

But did you know that your body's stress response, regulated by the hormone cortisol, can also impact your appetite and food choices? In this article, we'll uncover the science behind the stress ...

Cortisol follows a daily rhythm, peaking in the morning around 8 am. It begins to rise during the latter half of sleep, ...

It hits the reward pathway so you can calm down.” This is particularly the case with high-sugar and high-fat foods. In the short-term, eating them makes us feel calmer. Do heightened cortisol ...