At first glance, with his floppy ears and affectionate nature, this yellow lab looks like he is begging for scratches, but he ...

What to eat when life feels overwhelming? Here are the best and worst foods for keeping stress levels in check.

Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in magnesium-rich foods like oatmeal. You should also avoid ...