Those are hormonal changes, but they’re not necessarily ones to worry about ― women simply tend to go through more hormonal ...

A study at the BCS conference in Manchester 2023 reveals that serious heart attacks are more likely on Mondays. Researchers ...

Research suggests aligning meal timing with the body's natural clock can improve metabolism, sleep, and energy.

Circadian rhythm fasting is when you eat between sunrise and sunset. Experts reveal whether it's helpful for weight loss and muscle gain.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, ...

Researchers at the University College London found that people tend to rate their feelings of happiness, life satisfaction, ...

Cortisol regulates blood sugar, suppresses inflammation, regulates metabolism, is involved in our circadian rhythms and influences the fight-or-flight reaction. It's essential for survival.

Things like sugar, saturated fats and refined grains can increase cortisol levels, whereas a diet high in vegetables, fruits, polyunsaturated fats and whole grains has the adverse effect. Caffeine not ...

what we call 'circadian rhythm' for cortisol." As the day goes on, cortisol levels will gradually decrease and become lowest closer to bedtime. "Cortisol levels could go as high as or closer to ...

Start your Independent Premium subscription today. Meanwhile, influencers are keen to tell us how to banish “cortisol face” or “cortisol belly”, terms they use to describe the ageing ...