Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

The most common complaints are brittle/fragile nails, blotchy/uneven skin tone and dull/sallow skin, with just under half of 35 to 44-year-olds reporting an increase in eczema on their faces. and over ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Most of us know that following an unhealthy diet, smoking, drinking too much alcohol and having high blood pressure and/or cholesterol can increase your risk of heart disease.

Weight loss is most easily achieved by eating fewer calories than you are burning off but, unfortunately, you can not choose ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

To tackle obesity, experts recommend healthy oils, proper diet, adequate sleep, and exercise. PM Modi's address highlight the obesity crisis in India.

Harvard University shares top tips for Board Exams 2025 preparation, covering study habits, sleep, time management, and ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...