According to a study, researchers found that just 10 days of physical inactivity could have harmful effects on the brain.

"It's like the feeling of a full-body exhale," Megan Sherer told Newsweek. "You don't have to wear a mask or pretend to be ...

It's another cold January weekend in Maine, so why not enjoy the ice that nature has provided! Jeff and Lori from the 949 ...

Gardens are often considered the heart of the home providing a tranquil escape from the hustle and bustle of everyday life ...

Listen — being a couch potato is hard work, but cozying up with these teddy slippers and a heated throw blanket will make it ...

The picturesque country of Greenland has become a popular destination for the many seniors who are traveling in record ...

You’re not imagining it: It’s a confusing time to buy a couch. Classic brands and DTC companies make great sofas and terrible sofas, which often look quite similar. And although manufacturers ...

A now-retired Orlando Police Department officer has been charged with multiple felonies after the agency uncovered a pattern of him not showing up for shifts he claimed to work, with sources at the ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

However, 36% fell short of these guidelines, exercising less than 150 minutes weekly, and 4% reported no physical activity whatsoever. When the team examined the health records of these groups, they ...

Yes, sleeper sofas are still a thing, but not how you might remember them; if a creaky contraption with lumpy springs comes to mind, then your idea of one is as dusty as the pull-out mattress in ...