I also gained a lot of weight back since I stopped doing keto. Instead, I'm now counting macros — adding up the total number of grams of proteins, carbohydrates, and fats I consume per meal.

It’s also worth noting that while the keto diet does help to stabilize blood sugar in people with diabetes, it is incredibly restrictive. In contrast, the Atkins and Mediterranean diets offer more ...

Bill Gates, Microsoft co-founder, has confirmed his serious relationship with Paula Hurd. Bill Gates and Paula Hurd have been seen together at multiple public events since 2022. Bill Gates started ...

For instance, nuts and unsweetened peanut butter can help make a filling keto-friendly snack, while granola or fruits can increase their carb count. Although these can’t be staples in a keto ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Meet the gang of 5 that will be taking you on some great adventures. One of them, unfortunately, goes missing. Paula, Billy, Chalky and Tim discover they have to go to the jungle in search of Calc.

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...

KS1 Maths: Number Bonds with Martin Dougan. videoKS1 Maths: Number Bonds with Martin Dougan Let Newsround's Martin Dougan explain number bonds with this fun song and movement routine for your ...