Dr Primrose Freestone, a senior lecturer at the University of Leicester, warns dumbbells, barbells, and machines act as ...

Stay informed about COVID-19 symptoms in 2025, including new variants like XEC. Understand how to differentiate between COVID ...

By far, the most germ-rich areas in any gym are places that are warm and wet - such as saunas, showers, swimming pools or hot tubs. But many other parts of the gym are also riddled with germs - ...

As we head deeper into fall and edge ever closer to the winter season, there's another season that's also coming: Cold and flu season. Thankfully, there are plenty of ways we can support our immune ...