Though all styles involve poses (asanas), they differ in significant ways. Even classes within the same style can range from calming to vigorous. So what is the best type of class for a beginner?

Thousands of pieces of art were submitted and judged, and the winners have been chosen in the 2025 CNY Scholastic Art Awards, sponsored by M&T Bank and hosted by Onondaga Community College ...

Purton is aware of the danger Ka Ying Rising’s gate poses. “It’s always tricky in small fields, especially when you draw outside,” said Purton, who has won the Centenary Sprint Cup on ...

If you are looking for some effective yoga poses that can help you stay calm and mentally strong at night, scroll down to check the list we have made for you. Balasana or Child's pose is ideal for ...

The tournament which was supposed to run from February 1 to 28, will now take place in yet to be confirmed dates in August. The KICC will host the CHAN 2024 group stage draw. Photo by: ...

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

Poses that stretch the major muscle groups ... On an inhale, drop your belly toward the ground as you look up. On the exhale, draw your navel toward your spine as you push into the ground and round ...

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...

Fifth-year senior Haleigh Bryant, who suffered a strained ulnar collateral ligament (UCL) while hitting the vault during LSU's December 16 exhibition, was spotted in the photos which indicates she ...