One of my bicep workout! 1st exercise: 4 sets x 12-15 reps 2nd exercise: 3 sets x till failure 3rd exercise: 3 sets x 10-12 ...

Four bicep dumbbell workouts to gain size and strength. Are you a rule-breaker? If so, these curl exercise variations will hit all your sweet spots. No time to work out? No problem. This quick ...

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In the gym, strong arms will make the rest of your workout more effective. Want to build a bigger back with pulldowns or pull-ups? Stronger biceps and forearms are the key. Need to increase your bench ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine ...

"I encourage incorporating your arm exercises with some full body work as well to train your muscles on how to work together and not just independently," she advises. The bicep curl is one of ...

Compound exercises like lunges and push-ups are more effective than exercises that isolate a single muscle -- like bicep curls and calf raises, for example -- and for those of us with limited time ...

This article provides a list of five effective exercises to specifically target and strengthen your biceps femoris. You don't need fancy gym equipment to do them. Romanian deadlifts are great for ...

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Most people who have biceps tendonitis or SLAP tears don’t need surgery to relieve pain, improve shoulder function and regain the functions of work, play and daily life. Nonsurgical treatment includes ...