When exercise programs combine resistance training (such as lifting weights or doing bodyweight exercises) and aerobic exercise, the result is better health and a reduced likelihood of death from ...

Charro beans are a cowboy's favorite, packed with flavor and tradition. This video explores the rich history and taste of ...

While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting weights and weight loss involves multiple factors that aren’t always obvious.

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Over the last year I have begun to add weight-lifting to my regular exercise routine and in the process have recognised that there are valuable life lessons to be learned from physical strength ...

Dr Karan Rajan shared a video in which he explained why people faint while lifting weights, emphasising the importance of proper breathing. Have you ever had the feeling that you are going to pass ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

What are the benefits of callisthenics? It all depends on how you do callisthenics; what you put in will dictate what you get out. When exercise programs combine resistance training (such as lifting ...

The main purpose of a belt, when lifting weights, is to help you brace better. Bracing, as I’ve written before, is when you contract the muscles all around your torso. It feels like what you’d ...

We discuss how her winning album, "Cowboy Carter", is widely seen as a political record, one that both embraces and thumbs its nose at country music. Finally, we look ahead to what's next for the ...