There are several ways to reduce the risks of UTIs and these include drinking enough liquids, consuming cranberry juice and others. However, there's much debate about whether cranberry juice can ...

Nick Mallett explains why Rassie Eramus has been so successful as Springboks boss.

Image Source : GETTY South Africa cricket team players. South Africa have announced their squad for the upcoming three-match ODI series against Pakistan. The Proteas have selected their strongest ...

Ready to dazzle your guests this new year? Discover these delicious recipes that add flair and flavour to your celebrations ...

Cranberries are renowned for their sharp taste and health benefits, particularly their high antioxidant content and scientifically-proven positive impact on urinary tract health. Many people ...

Picture: Supplied Chef Sheree Cloete’s Rudolph’s tipsy punch Pour the orange juice, cranberry juice ... popularly known as IOL, is one of South Africa’s leading news and information websites ...

This page is now closed. Thanks for joining us. These were the updates as South Africa won the series-opening Twenty20 (T20) cricket match against Pakistan on Tuesday, December 10: South Africa ...

As the year draws to a close, the excitement of New Year's Eve fills the air. It’s a time to reflect on the past twelve months and toast to new beginnings. Whether hosting a lavish soirée or an ...

Ready to ring in the New Year? Discover the delightful drinks that will make your celebration memorable, from sophisticated ...

4. Strawberry Daiquiri: Blend 2 oz white rum, 1 oz strawberry puree, and 1 oz lime juice. Pour into glasses and garnish with strawberries. 5. Cranberry spritzer: Mix 2 oz vodka, 2 oz cranberry ...