Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

A new University of Oxford study suggests that creatine isn’t just for muscle growth — it may also improve depression ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.

Kidney health is essential for your overall health and one of the best ways to measure it is through your creatinine levels ...

Chronic kidney disease has been linked to yo-yo dieting (also known as body-weight cycling) in the general population, which ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Body-weight cycling, sometimes referred to as yo-yo dieting, may be harmful to the kidneys for people with type 1 diabetes, ...

which helps increase creatine uptake into the muscle, Kerksick says. You only need about 3 to 5 grams of creatine per day, and it's best to share those 5 grams with about 70 grams of simple sugars ...