Trainer Dan Go recently shared that he’s been max dosing creatine for the past six months, averaging 15 grams a day. His ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Optimum Nutrition Creatine Powder is the best creatine powder because it's micronized for faster absorption and efficiency.

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

The sugar in the juice raises insulin levels, which helps increase creatine uptake into the muscle, Kerksick says. You only need about 3 to 5 grams of creatine per day, and it's best to share those 5 ...

IF YOU RECENTLY started taking creatine, you may have noticed instructions to take three to 4 times the serving size amount during the first week of supplementation listed on the bottle. This strange ...

Creatine is a substance naturally found in our bodies and in foods like meat and fish. It acts as an energy booster, ...

Around 1–2% of creatine stored in the muscles ... You can prevent side effects by limiting your intake to smaller doses of creatine, such as 3-5 g per day. Creatine and creatinine supplements ...

C reatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for ...

While it isn't as high in creatine as beef, it comes in as a close second with 3 to 4g per pound. Pork is known for being packed with thiamine, which supports energy metabolism, and zinc ...

Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...