A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

A 7-day creatine monohydrate wash-in increased lean body mass in females, especially in the trunk, but adding creatine to ...

This strange phenomenon is called the creating loading phase—and it's been confusing gym goers for a very long time. You ...

What may initially seem like fat gain is actually the most common adverse effect of taking creatine—water weight. This is ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

If it’s water weight you’re trying to avoid, one approach is to bypass the loading phase many individuals go through when they start taking creatine. Creatine loading means supplementing with ...

Many experts recommend starting creatine supplementation with a loading phase. This involves taking a high dose of creatine—usually 20 grams per day (or, if you want to figure out an exact dose ...