Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good news is you can’t go too wrong. Protein itself is ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

But it's not your only option. We've rounded up the best protein powders for women across various brands and flavors, with dairy-based whey powers and vegan-friendly alternatives. We found that the ...

Rice, peas, soy protein powders have triple the lead compared to whey products The report mentions that protein powders made from plants like rice, peas or soy have been found to contain triple ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Jitika Gupta- marketing director, BigMuscles Nutrition, talks to Shailja Tiwari about the brand’s strategy to expand its ...

The national food safety organization also recalled several chocolate treats -- like nutrition bars, candy bars and cookies -- and protein powder in the past few weeks over undeclared milk or nut ...

2021; Cannataro et al., 2022). In this opinion article, we advocate for the combination of creatine monohydrate supplementation and resistance training as a safe and effective non-pharmacological ...