Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Reality Bath, a dangerous and iconic ice climbing route, was just soloed for the first time since its first ascent in 1988.

Late last year, as Donald Trump and his transition staff crafted executive orders, pardons, and a multi-front policy blitz ...

Illinois State University's Campus Recreation hosted a crate stacking event from 4-6 p.m. last Tuesday at the rock climbing ...

New amenities and modern, affordable housing will draw people with a variety of incomes to Troy’s North Central neighborhood.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

Here's Nashville's piece of the $2.24 billion adult recreational sports industry, including where you can play, padel, pickleball and mini golf.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

“Studies have shown being more physically active is linked to students having higher GPAs, graduating early and getting better jobs after college. It’s said that the top three medicines for preventing ...