Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...

Christian Fox, an instructor at CrossFit South Brooklyn, explains the techniques involved in this strength and conditioning workout that has crossed over into the mainstream. Produced by Alana ...

The benefits of doing CrossFit over 40 ... By incorporating this exercise into your routine, you'll improve core strength and stability while raising your heart rate, thus helping to burn calories ...

An curved arrow pointing right. CrossFit is a wildly popular core strength and conditioning workout. Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper ...

There's never a bad time to start CrossFit. Celebrities like Jessica Alba and Cameron Diaz have embraced this discipline as a lifestyle to boost both their physical and mental health. Nowadays ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.