Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...