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But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

This is an excellent workout as it introduces you to the fundamentals of CrossFit while using just your body weight. You can do this versatile workout anywhere and at any time. It is now time to get ...

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This workout I'm only using dumbbells and Resistance bands. Suitable for any level from Beginner to advance and can be ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Best Exercises For Beginners: Where to Start? Best Exercises For Beginners: It is a great challenge to take the beginning of an exercise ordinary, especially in case you are a first-time fitness ...

Kettlebell swings: power and endurance in one movement Kettlebell swings are another key exercise in CrossFit. This dynamic movement focuses primarily on the muscles of the hips, glutes and lower ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

She frequently trains with celebrity Pilates instructor Namrata Purohit, focusing on exercises that enhance flexibility, balance, and muscle control. 3.Crossfit Kareena incorporates crossfit into her ...