Maintain hygiene, hydrate, eat a balanced diet, limit sugary foods, and sleep 7–8 hours ... It aids in cleansing the body by eliminating accumulated waste and chemical toxins. Fresh cucumber juice is ...

Discover 6 oil-free snacks, from cucumber sandwiches to baked veggie chips. Healthy, delicious, and easy-to-make options for ...

Rich in antioxidants, green tea reduces uric acid production and inflammation. Replace sugary drinks with green tea for better results. Promotes detoxification and helps balance uric acid levels. Mix ...

Due to their high water content, both watermelon and cucumber are great for hydration. Watermelon has the added benefit of ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

Welcome to First Option Juice Hub and Salad Bar in Scotch Plains, where eating healthy does not have to be boring or ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

With growing awareness around health and wellness, there has been a surge in the demand for amla and amla-based drinks, ...