According to dieticians, cucumbers are a great snack for individuals managing hypertension. This vegetable, albeit low in ...

Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Detox water can help keep your skin looking fresh and glowing by improving hydration levels and flushing out impurities.

Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.