If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Push back to the start through your front foot and repeat on the other side. 3. Dumbbell overhead press Hold the weights by your shoulders, palms facing forward, elbows pointing out to the sides.

If you're seeking stronger arms and shoulders, the overhead press should be in your gym rotation. This move is a great way to strengthen your shoulder muscles in a way that also challenges your ...

Dumbbell devil press The press variation gets its name ... check out our step-by-step how to do the devil press guide. The overhead lunge requires upper body strength and mobility to shelve ...