With that in mind, it’s important to properly warm up the shoulders before embarking on the seated dumbbell overhead press. Don’t assume that just shaking your arms around is enough.

This workout has been created by body transformation expert Diego Carrete. 1. Dumbbell seated triceps overhead press (reps: ...

Push back to the start through your front foot and repeat on the other side. 3. Dumbbell overhead press Hold the weights by ...