Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

The dumbbell squat is a simple move that’s worth adding to your training schedule to grow muscle and reinforce your proper squatting technique. Here’s your complete guide to the dumbbell squat ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Performed on a machine, research shows that hack squats could be a solid choice ... free weight counterpart (i.e., the classic barbell/dumbbell squat). For me, the hack squat offers a welcome ...