A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

In this Total-Body Single Dumbbell Workout, Liles helps you torch more calories using a rapid-fire series of dumbbell ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

A SEVENTEEN-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym. Yashtika Acharya, from Rajasthan, western India, was a promising young ...

Make the most of your workout by adding a 20 kg dumbbell set in your home gym. Here are the top picks for you!

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

At least 29 recruits have died during basic training at law enforcement academies across the United States. Two of them were in Indiana.

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?