Dialectical behavior therapy (DBT) is an evidence-based therapy that originated from cognitive behavioral therapy (CBT). The primary goal of DBT is to help patients build a mentally healthy life by ...

Hosted by Integrated Health Clinical Counseling P.L.L.C. Individual therapy is intertwined with DBT informed skills training where you will learn and practice Mindfulness, Emotion Regulation ...

O'Connell continued: 'So then I was able to kind of get out of that rut enough to do the hard work that I needed to do and start DBT (Dialectical Behavioral Therapy) which I got diagnosed with ...