These omega-3-heavy foods offer just as much of the healthy fat as salmon, allowing you to incorporate more into your diet ...

A stroke is when there is sudden bleeding or a lack of blood supply to the brain. Reducing sodium and alcohol and eating more ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Summer brings a variety of fresh, cooling foods that enhance fertility by balancing hormones, improving egg and sperm quality ...

Thursdays are for Rob and Beth's weekly check-up with Dr. John Hayes. For this week's Living and Practicing by Design segment ...

The balanced ratio of omega-3 to omega-6 fatty acids is unique to hemp seeds. A 3-ounce portion of the fatty fish mackerel provides 0.8 g EPA and 1.2 g DHA. Omega-3s are polyunsaturated fatty acids ...

Mackerel is another versatile fish rich in omega-3 fatty acids ... And much like salmon as well, it's an excellent source of omega-3 fatty acids - particularly EPA and DHA. These two types of fatty ...

But people have been warned that it's not a silver bullet against cholesterol, and in the wrong amount, it can make matters ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...