Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Millions of American adults are struggling with Long COVID, and a fifth have symptoms so debilitating they interfere with daily activities, a new report finds.

Each participant donned a wrist-worn activity tracker for eight days and nights. They were instructed to go about their daily lives as usual. From these activity trackers, the researchers were ...

A recent study reveals that doing this activity daily can significantly boost memory and brainpower for up to 24 hours, particularly in adults aged 50 to 83. This great improvement stems from ...

The benefits of exercise are well known. But now researchers have found that just 22 minutes of daily activity that raises the heart rate can stave off 19 chronic diseases and conditions.

The Daily 50 challenge has gone viral on TikTok, with fitness fanatics sharing their journey to get stronger. One man has ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training reduced how much pain got in the way of their daily lives, also known as pain ...