If you're avoiding dairy for dietary or allergy reasons, be sure to check this list. You might think these foods are safe, ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Once shunned for its high fat content, whole milk may be poised for a comeback. But is it the healthiest choice? Here, ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

TikTok is full of content creators claiming that eating certain foods helped them get pregnant. But what do experts say?

Indian dairy firm Heritage Foods will increase the prices of its products this financial year to offset rising costs such as ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

In fact, the Australian dietary guidelines recommend drinking alcohol and consuming processed foods in moderation, given ...