Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin between the ages of 35 to 40 (<10% muscle loss) but increase dramatically ...

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

The decision to eliminate dairy from the diet is becoming increasingly common, whether for health reasons, intolerances or ...

Cholesterol is a waxy substance that circulates in your blood. It isn’t necessarily dangerous on its own ― we need ...

A recent study reveals how different diets—omnivorous, vegetarian, and vegan—affect gut bacteria and overall health.

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Virtus Nutrition provides dairy nutritionists and producers with a tool to better balance for the essential omega-6 and omega-3 nutrients in their dairy diets. Source: Virtus Nutrition/Goble ...

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan.