For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tasks contribute significantly to physical and ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.

The best walking shoes for women will feel supportive for your specific foot structure, minimize impact on your joints, and protect your foot tendons from damage. According to Elizabeth Daughtry ...

Appi (name changed on request), who was standing nearby listening to the women, intervened and scoffed at their idea, declaring: "Ladies, it involves a lot of walking and trekking—you wouldn't ...

Gahanna will host three community events this weekend aimed at promoting safety after a woman was attacked walking on a Gahanna trail in November. Gahanna City Council President Merisa Bowers ...

GAHANNA, Ohio (WCMH) — The City of Gahanna promotes runner and walker safety this weekend at the ‘Walk for Women’ event. Organizers we spoke with say it’s all about coming together as a ...

MILWAUKEE — Once a week, a group of women in the Milwaukee area get together and walk. It’s a safe and judgment-free zone to exercise and meet new people. Sam Schulte created the group, Girls Who Walk ...

Feb. 10, 2025 — Rapid weight loss affects muscle mass and can increase the risk of osteoporosis. But now there is good news for people taking weight loss medication who may be at risk.

The United Nations has organized four world conferences on women. These took place in Mexico City in 1975, Copenhagen in 1980, Nairobi in 1985 and Beijing in 1995. The last was followed by a series of ...